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Resistance Exercises


Resistance Exercises

Here you can view a huge variety of exercises to use in your workouts.

Make sure you are sufficiently warmed up!

Bodypart Table

You may click on an area of the body indicated in the table below to get a detailed instruction for each exercise.

Neck (Sternocleidomastoid, Trapezius)
Front of Lower Leg (Tibialis Anterior)
Top of Back (Trapezius)

Back of Lower Leg (Gastrocnemius)

Back of Lower Leg (Soleus)

Back of Upper Body (Latissimus Dorsi)
Front of Upper Leg (Quadraceps)
Front of Upper Body (Pectoralis Major/Minor)
Back of Upper Leg (Hamstrings)
Back of Upper Arm (Triceps)
Outside of Upper Leg (Abductors)
Side of Upper Arm (Brachialis)
Inside of Upper Leg (Adductors)
Front of Upper Arm (Biceps Brachii)
Front of Hip (Iliopsoas Pectineus)
Back of Shoulder (Posterior Deltoid)
Buttocks (Gluteus Maximus/Minimus)
Side of Shoulder (Medial Deltoid)
Outside Of Lower Arm (Extensor Carpi Ulnaris, Brachioradialis)
Front of Shoulder (Anterior Deltoid)
Inside Of Lower Arm (Flexor Carpi Ulnaris)
Lower Back (Erector Spinae)
Middle of Body (Rectus Abdominis, Transverse Abdominis, Obliques)