Abductor Flex
Areas Worked
Outside of Upper Leg
Stand next to a cable set to a low position. Attach cable to bottom of leg via a ankle band. Hold onto frame for support and balance. Let the leg to be exercised cross the other. Start by pulling leg back across other leg and up to your side as high as comfortably possible. Squeeze at the top momentarily. Return to start position. Repeat on other leg. Breath out on the pulling phase and in on the return phase.
Perform Sets of 15 - 20 Reps
Posture
Back Neutral, Eyes to the horizon and Abs tight.
Outside of Upper Leg
Stand next to a cable set to a low position. Attach cable to bottom of leg via a ankle band. Hold onto frame for support and balance. Let the leg to be exercised cross the other. Start by pulling leg back across other leg and up to your side as high as comfortably possible. Squeeze at the top momentarily. Return to start position. Repeat on other leg. Breath out on the pulling phase and in on the return phase.Perform Sets of 15 - 20 Reps
Posture
Back Neutral, Eyes to the horizon and Abs tight.