Inside of Upper Leg
Stand next to a cable set to a low position. Attach cable to bottom of leg via an ankle band. Hold onto frame for support and balance. Let the leg to be exercised go up and away to the side of you with tension still remaining in the cable. Start by pulling leg back down and across other leg as far as comfortably possible. Squeeze momentarily. Return to start position. Repeat on other leg. Breath out on the pulling phase and in on the return phase.
Perform Sets of 15 - 20 Reps
Back Neutral, Eyes to the horizon and Abs tight.