Cable Hip Flex
Areas Worked
Front of Upper Leg
Lay down facing a cable set to a Low-position. Attach cables to bottom of leg via Ankle Bands. When legs are outstretched move back keeping tension on cables. Start by slowly pulling your knees up and toward you allowing a natural bend in the leg to occur. Squeeze at the top position. Return to the start. Breath out on the pulling phase and in on the return phase.
Perform Sets of 15 - 20 Reps
Posture
Back flat, Eyes to the ceiling and Abs tight.
Front of Upper Leg
Lay down facing a cable set to a Low-position. Attach cables to bottom of leg via Ankle Bands. When legs are outstretched move back keeping tension on cables. Start by slowly pulling your knees up and toward you allowing a natural bend in the leg to occur. Squeeze at the top position. Return to the start. Breath out on the pulling phase and in on the return phase.Perform Sets of 15 - 20 Reps
Posture
Back flat, Eyes to the ceiling and Abs tight.