Back of Upper Leg
Sit into the machine. Wrap your legs in front of the pads making sure they are resting just at the bottom of your legs. Hold onto the handles and start to curl your legs down and underneath you. Then return slowly to the start position. Breath out on the pulling phase and in on the return phase.
Perform one set of 15 - 20 reps
Posture : Back Flat, Eyes to and Abs tight