fit4eva.com

lose weight, build muscle, look and feel great!

Dumbbell Shrugs

Areas Worked

Top of Back

With a straight back grab two dumbbells off the floor. Hold them by your side using a palms-inward grip. Start by pulling your shoulders up in a shrug-like fashion. Squeeze at the top of the movement momentarily. Return to the start position. Breath out on the lifting phase and in on the return phase.

Perform Sets of 10 - 15 Reps

Posture

Back neutral, Eyes to the horizon and Abs tight.

Barbell Shrugs

Areas Worked

Top of Back

With a straight back grab a barbell off the floor. Hold the bar using a palms-backward, shoulder-width, equidistant grip. Start by pulling your shoulders up in a shrug-like fashion keeping your arms straight throughout the movement. Squeeze at the top of the movement momentarily. Return to the start position. Breath out on the lifting phase and in on the return phase.

Perform Sets of 10 - 15 Reps

Posture

Back neutral, Eyes to the horizon and Abs tight.