Side of Upper
Sit at the end of a bench with your feet firmly on the
floor-hip distance apart. Keep your back straight and head up. Start with the
dumbbells at arm's length and your palms facing in. Curl the weight up squeezing at the top. Then returning to the start position. Breath out on the lifting phase and in
on the return phase.
Perform Sets of 10 - 15 Reps