Lower Back, Middle Back and back of Upper Leg
Stand with a hip-width stance. Carefully bend down and grasp two dumbbells, whilst standing upright hold the dumbbells to your side with palms inwards. Without bending at the knees start to slowly bend at the hips curling your back over. Bring the dumbbells down the front of your legs until you feel a MILD stretch in the back of the upper leg, return to start position. Breath in on the lowering of the exercise and out on the return phase.
Perform one set of 15 - 20 reps
Posture : Abs tight, allowing Head to naturally drop as you lower.