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Seated Toe Raise

Areas Worked

Front of lower Leg

Sit on the end of a bench facing a wall or a piece of exercise equipment. Place a medium-weighted plate over your toes having the further end of the plate touching the wall. Whilst grabbing the sides of the bench gently lift your toes upwards. Return to the start position. Breath out on the lifting phase and in on the return phase.

Perform one set of 15 -20 reps

Posture

Back neutral, Eyes to the horizon and Abs tight.

Cable Toe Pull

Areas Worked

Front of Lower Leg

This exercise is great for the much neglected Tibialis Anterior muscle.

Sit on the floor with your lower legs up on a Reebok step or equivalent. Place two low-positioned cable handles over your feet just below your toes. Start from a point where your toes are pointing away from you making sure there is tension on the cables. Then pull your toes toward you squeezing at the top of the movement. Return slowly to the start position. Breath out on the pulling phase and in on the return phase.

Perform Sets of 15 - 20 Reps

Posture

Back angled slightly backward, Eyes to the horizon and Abs tight.