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Stand facing a cable set to a hip-height position. Attach cable to bottom of leg via a ankle band. Hold onto frame for support and balance. Let the leg to be exercised pull up in front of you with a slight bend in it. Start by pulling leg back and behind you as high as comfortably possible. Squeeze at the top momentarily. Return to start position. Repeat on other leg. Breath out on the pulling phase and in on the return phase.
Perform Sets of 15 - 20 Reps
Back Neutral, Eyes to the horizon and Abs tight.